Steve Blake v1:00/1:00r...10 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
123
Calories
138
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 123 |
August 21, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 25 | 138 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 108 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 129 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 138 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 139 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 140 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 146 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 144 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 145 | |
| r: 1:00 | 113 | ||||||
| r1,195 |
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Workout Graph
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