Steve Blake 970m row
970
Meters
5:02.6
Time
2:35.9
Pace
49
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 144 |
August 20, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 970 | 2:35.9 | 92 | 617 | 22 | 147 |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 23 | 136 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 23 | 146 |
| 1:02.7 | 600 | 2:36.7 | 91 | 612 | 21 | 149 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 23 | 150 |
| 0:49.2 | 970 | 2:24.7 | 116 | 697 | 23 | 154 |
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Workout Graph
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