Steve Blake v6:00/2:00r...6 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
182
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 123 |
August 20, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 23 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 22 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 259 | |||||
| r1,509 |
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Workout Graph
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