Steve Blake v3:00/2:00r...6 row
3,632
Meters
18:00.0
Time
2:28.6
Pace
197
Calories
139
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 128 |
August 18, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,632 | 2:28.6 | 106 | 666 | 22 | 139 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 141 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 139 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 140 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 140 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 138 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 140 | |
| r: 2:00 | 162 | ||||||
| r1,440 |
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Workout Graph
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