Steve Blake v3:00/2:00r...5 row
3,793
Meters
19:00.0
Time
2:30.2
Pace
206
Calories
145
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 133 |
August 16, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,793 | 2:30.2 | 103 | 654 | 23 | 145 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | 122 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 150 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 154 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | 154 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | ||
| r: 2:00 | 317 | ||||||
| r1,145 |
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Workout Graph
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