Steve Blake v4:00/2:00r...4 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
110
Calories
145
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 123 |
August 15, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 24 | 145 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | 126 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 149 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 152 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 153 | |
| r: 2:00 | 205 | ||||||
| r985 |
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Workout Graph
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