Steve Blake v1500m/2:00r...3 row
4,500
Meters
23:22.2
Time
2:35.8
Pace
241
Calories
149
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 29:22.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 122 |
August 14, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.2 | 4,500 | 2:35.8 | 93 | 618 | 22 | 149 | |
| 7:50.6 | 1,500 | 2:36.8 | 91 | 612 | 22 | 138 | |
| r: 2:00 | 211 | ||||||
| 7:46.3 | 1,500 | 2:35.4 | 93 | 620 | 22 | 150 | |
| r: 2:00 | 206 | ||||||
| 7:45.3 | 1,500 | 2:35.1 | 94 | 622 | 23 | 160 | |
| r: 2:00 | 117 | ||||||
| r534 |
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Workout Graph
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