Steve Blake v1:00/2:00r...5 row
2,658
Meters
13:00.0
Time
2:26.7
Pace
146
Calories
146
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
August 13, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,658 | 2:26.7 | 111 | 681 | 23 | 146 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 134 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 140 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 155 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 153 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 152 | |
| r: 2:00 | 213 | ||||||
| r1,175 |
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Workout Graph
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