Steve Blake v1000m/1:00r...4 row
4,000
Meters
20:06.0
Time
2:30.7
Pace
217
Calories
150
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 24:06.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 124 |
August 12, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,000 | 2:30.7 | 102 | 651 | 22 | 150 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 21 | 134 | |
| r: 1:00 | 126 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 22 | 155 | |
| r: 1:00 | 123 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | 151 | |
| r: 1:00 | 133 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | 163 | |
| r: 1:00 | 121 | ||||||
| r503 |
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Workout Graph
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