Steve Blake 928m row
928
Meters
4:40.8
Time
2:31.2
Pace
48
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 126 |
August 11, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 928 | 2:31.2 | 101 | 647 | 23 | 142 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 23 | 129 |
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 22 | 135 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 22 | 140 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 25 | 156 |
| 0:38.6 | 928 | 2:30.7 | 102 | 651 | 25 | 154 |
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Workout Graph
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