Steve Blake v1000m/3:00r...3 row
3,000
Meters
14:45.1
Time
2:27.5
Pace
165
Calories
143
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:45.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 125 |
August 11, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.1 | 3,000 | 2:27.5 | 109 | 675 | 23 | 143 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | 140 | |
| r: 3:00 | 351 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 24 | 142 | |
| r: 3:00 | 257 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 | 149 | |
| r: 3:00 | 464 | ||||||
| r1,072 |
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Workout Graph
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