Steve Blake v1:00/1:00r...7 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 123 |
August 07, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | |
| r: 1:00 | 139 | |||||
| r864 |
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Workout Graph
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