Steve Blake 1500m row
1,500
Meters
7:10.4
Time
2:23.4
Pace
83
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 125 |
August 06, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 23 | 145 |
| 1:32.9 | 300 | 2:34.8 | 94 | 624 | 23 | 123 |
| 1:20.4 | 600 | 2:14.0 | 145 | 800 | 23 | 147 |
| 1:23.6 | 900 | 2:19.3 | 129 | 745 | 23 | 154 |
| 1:28.1 | 1,200 | 2:26.8 | 111 | 680 | 23 | 145 |
| 1:25.4 | 1,500 | 2:22.3 | 121 | 717 | 23 | 156 |
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Workout Graph
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