Steve Blake v4:00/3:00r...2 row
1,620
Meters
8:00.0
Time
2:28.1
Pace
88
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 125 |
August 05, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 23 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | |
| r: 3:00 | 380 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | |
| r: 3:00 | 12 | |||||
| r392 |
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Workout Graph
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