Steve Blake v3:00/2:00r...3 row
1,883
Meters
9:00.0
Time
2:23.3
Pace
104
Calories
145
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 125 |
August 01, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,883 | 2:23.3 | 119 | 708 | 22 | 145 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 139 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 148 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 149 | |
| r: 2:00 | 99 | ||||||
| r642 |
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Workout Graph
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