Steve Blake v2:00/1:00r...7 row
3,518
Meters
17:00.0
Time
2:24.9
Pace
195
Calories
150
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 125 |
July 30, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,518 | 2:24.9 | 115 | 695 | 22 | 150 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 132 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 145 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 151 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 158 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | ||
| r: 1:00 | 118 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 156 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 159 | |
| r: 1:00 | 119 | ||||||
| r839 |
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