Steve Blake v750m/2:00r...2 row
1,500
Meters
7:11.6
Time
2:23.8
Pace
83
Calories
154
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,785 |
| Overall Time | 11:11.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 125 |
July 23, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 22 | 154 | |
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 23 | 148 | |
| r: 2:00 | 227 | ||||||
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 22 | 160 | |
| r: 2:00 | 58 | ||||||
| r285 |
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Workout Graph
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