Steve Blake v1:00/2:00r...3 row
1,322
Meters
6:00.0
Time
2:16.1
Pace
77
Calories
141
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 124 |
July 17, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 141 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 124 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | ||
| r: 2:00 | 325 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 159 | |
| r: 2:00 | 12 | ||||||
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.