Steve Blake v1:00/2:00r...3 row
1,764
Meters
9:00.0
Time
2:33.0
Pace
94
Calories
134
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 110 |
July 15, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,764 | 2:33.0 | 98 | 635 | 22 | 134 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 120 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 23 | 139 | |
| r: 2:00 | 122 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 145 | |
| r: 2:00 | 13 | ||||||
| r313 |
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Workout Graph
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