Steve Blake 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
57
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 111 |
July 03, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | 144 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 23 | 121 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 23 | 140 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 21 | 155 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 23 | 160 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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