Steve Blake 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 112 |
June 27, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 | 142 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 23 | 122 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 22 | 135 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 23 | 151 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 23 | |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 25 | 163 |
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Workout Graph
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