Steve Blake 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
56
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 114 |
June 26, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 22 | 131 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 21 | 98 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 23 | 135 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 22 | 148 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 23 | 146 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 22 |
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Workout Graph
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