Steve Blake v3:00/2:00r...3 row
1,875
Meters
9:00.0
Time
2:24.0
Pace
104
Calories
156
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 110 |
June 17, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 23 | 156 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 151 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 162 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 156 | |
| r: 2:00 | 78 | ||||||
| r537 |
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Workout Graph
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