Steve Blake v4:00/1:00r...4 row
3,076
Meters
16:00.0
Time
2:36.0
Pace
163
Calories
138
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,319 |
| Overall Time | 20:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 108 |
June 16, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,076 | 2:36.0 | 92 | 617 | 23 | 138 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 21 | 124 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 22 | 137 | |
| r: 1:30 | 60 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | 142 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 26 | 150 | |
| r: 0:10 | 23 | ||||||
| r243 |
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Workout Graph
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