Steve Blake v2:00/1:00r...8 row
3,416
Meters
16:00.0
Time
2:20.5
Pace
193
Calories
153
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 105 |
June 12, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,416 | 2:20.5 | 126 | 734 | 25 | 153 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 142 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 152 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 139 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 152 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 155 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 161 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 162 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 165 | |
| r: 1:00 | 97 | ||||||
| r781 |
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Workout Graph
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