Steve Blake v10:00/2:30r...4 row
4,455
Meters
23:00.0
Time
2:34.8
Pace
239
Calories
157
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 29:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 107 |
June 10, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,455 | 2:34.8 | 94 | 624 | 21 | 157 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 21 | 142 | |
| r: 2:30 | 226 | ||||||
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 21 | 157 | |
| r: 2:30 | 213 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 26 | 165 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 27 | 166 | |
| r565 |
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