Steve Blake v12:00/2:00r...3 row
3,460
Meters
18:00.0
Time
2:36.0
Pace
184
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 106 |
June 09, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,460 | 2:36.0 | 92 | 616 | 22 | 153 | |
| 12:00.0 | 2,259 | 2:39.3 | 86 | 597 | 21 | 151 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 23 | 146 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 164 | |
| r: 1:00 | 63 | ||||||
| r190 |
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Workout Graph
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