Steve Blake 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 107 |
June 02, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | 124 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 23 | 104 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 25 | 117 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 26 | 129 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 24 | 132 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 | 141 |
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Workout Graph
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