Steve Blake v2:00/1:00r...5 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
109
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 107 |
May 27, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 34 | |||||
| r434 |
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Workout Graph
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