Ђорђе Гавриловић 4x4:00/1:00r row
3,737
Meters
16:00.0
Time
2:08.4
Pace
232
Calories
177
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 116 |
February 25, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 20 | 177 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 18 | 171 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | 182 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 171 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 187 |
| r565 |
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Workout Graph
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