Ђорђе Гавриловић v4:00/r...8 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
262
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 115 |
October 08, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 15 | 167 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 17 | 161 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 10 | 147 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 18 | 186 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 12 | 152 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | 189 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 14 | 157 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | 192 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 10 | 153 |
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Workout Graph
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