Ruby Wisniewski 53:56 row
11,014
Meters
53:56.9
Time
2:26.9
Pace
612
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 109 |
August 07, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.9 | 11,014 | 2:26.9 | 110 | 679 | 21 | 158 |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 20 | 146 |
| 24:00.0 | 2,451 | 2:26.8 | 110 | 680 | 20 | 154 |
| 36:00.0 | 2,452 | 2:26.8 | 111 | 680 | 21 | 160 |
| 48:00.0 | 2,452 | 2:26.8 | 111 | 680 | 22 | 163 |
| 53:56.9 | 1,197 | 2:29.0 | 106 | 663 | 24 | 170 |
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Workout Graph
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