Aleksandar Vrhovac v300m/1:30r...4 row
1,220
Meters
4:19.4
Time
1:46.3
Pace
94
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 11:19.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 35 |
| Stroke Count | 152 |
| Drag Factor | 121 |
March 02, 2025 19:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,220 | 1:46.3 | 291 | 1302 | 35 | 157 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 39 | 156 | |
| r: 1:30 | 21 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 36 | 159 | |
| r: 4:00 | 16 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 33 | 155 | |
| r: 1:30 | 21 | ||||||
| 1:10.3 | 321 | 1:49.5 | 267 | 1217 | 34 | 160 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300 500 - 5
app.erg.zone