Aleksandar Vrhovac v4:00/r...6 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,634 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 122 |
March 01, 2025 17:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 26 | 152 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 151 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 158 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 156 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 161 |
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Workout Graph
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15 4-1
app.erg.zone