Aleksandar Vrhovac v9:00/r...4 row
4,892
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
159
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 117 |
February 22, 2025 16:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 26 | 159 | |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 26 | 154 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 163 | |
| r: 5:00 | 7 | ||||||
| 9:00.0 | 2,182 | 2:03.7 | 185 | 935 | 26 | 163 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 166 | |
| r7 |
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Workout Graph
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2*10'
app.erg.zone