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Aleksandar Vrhovac v100m/r...28 row

4,000

Meters

16:18.6

Time

2:02.3

Pace

267

Calories

149

Heart Rate

Rest Distance93
Rest Time8:00.0
Overall Distance4,093
Overall Time24:18.6
Average Watts191
Calories Per Hour958
Stroke Rate29
Stroke Count483
Drag Factor117

February 19, 2025 18:39:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4*100 100 200
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.6 4,000 2:02.3 191 958 29 149
0:18.3 100 1:31.5 457 1872 43 129
0:51.9 200 2:09.7 160 851 27 141
0:20.2 100 1:41.0 340 1469 36 146
0:53.3 200 2:13.2 148 809 26 147
0:20.1 100 1:40.5 345 1486 36 151
0:52.5 200 2:11.2 155 832 26 148
0:20.2 100 1:41.0 340 1469 33 152
r: 2:00 30
0:18.3 100 1:31.5 457 1872 43 137
0:50.8 200 2:07.0 171 888 28 149
0:19.9 100 1:39.5 355 1522 36 153
0:55.9 200 2:19.7 128 741 27 153
0:19.5 100 1:37.5 378 1599 34 158
0:59.8 200 2:29.5 105 660 24 152
0:19.6 100 1:38.0 372 1579 37 156
r: 4:00 21
0:18.6 100 1:33.0 435 1797 42 123
0:54.2 200 2:15.5 141 784 27 145
0:19.8 100 1:39.0 361 1541 33 154
0:58.9 200 2:27.2 110 677 25 150
0:20.3 100 1:41.5 335 1451 32 154
0:55.2 200 2:18.0 133 758 26 151
0:21.0 100 1:45.0 302 1340 31 157
r: 2:00 42
0:20.1 100 1:40.5 345 1486 42 138
0:51.4 200 2:08.5 165 867 29 150
0:20.2 100 1:41.0 340 1469 36 154
0:57.2 200 2:23.0 120 711 26 154
0:19.8 100 1:39.0 361 1541 36 158
1:03.3 200 2:38.2 88 603 25 156
0:18.4 100 1:32.0 449 1846 42 162
r93

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Workout Graph

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