Aleksandar Vrhovac v4:00/r...12 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,126 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
February 16, 2025 16:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 24 | 147 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 145 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 147 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 144 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 153 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 154 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 152 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 157 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 163 |
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Workout Graph
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30min 4-1
app.erg.zone