Aleksandar Vrhovac v500m/2:00r...6 row
3,000
Meters
10:58.9
Time
1:49.8
Pace
217
Calories
163
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 23:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 111 |
January 22, 2025 15:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 29 | 163 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 160 | |
| r: 2:00 | 34 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 162 | |
| r: 2:00 | 37 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 163 | |
| r: 5:00 | 40 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 163 | |
| r: 2:00 | 30 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 165 | |
| r: 2:00 | 28 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 166 | |
| r169 |
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Workout Graph
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6*500 flat
app.erg.zone