Aleksandar Vrhovac 2x2000m/5:00r row
4,000
Meters
15:57.2
Time
1:59.6
Pace
265
Calories
166
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 20:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 111 |
January 18, 2025 16:25:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 4,000 | 1:59.6 | 204 | 1003 | 27 | 166 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 27 | 166 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 28 | 166 |
| r46 |
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Workout Graph
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2*2000
app.erg.zone