Aleksandar Vrhovac 15x1:00/1:00r row
4,131
Meters
15:00.0
Time
1:48.9
Pace
300
Calories
161
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 109 |
January 15, 2025 14:46:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1231 | 33 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 160 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 164 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 166 |
| r793 |
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