Aleksandar Vrhovac v900m/r...10 row
5,000
Meters
19:59.3
Time
1:59.9
Pace
328
Calories
163
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 36:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 108 |
January 12, 2025 13:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 27 | 163 | |
| 3:37.4 | 900 | 2:00.7 | 199 | 983 | 26 | 163 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | 166 | |
| r: 3:00 | 29 | ||||||
| 3:37.7 | 900 | 2:00.9 | 198 | 980 | 27 | 163 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | 168 | |
| r: 3:00 | 44 | ||||||
| 3:38.1 | 900 | 2:01.1 | 197 | 977 | 28 | 164 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 166 | |
| r: 5:00 | 23 | ||||||
| 3:39.2 | 900 | 2:01.7 | 194 | 966 | 27 | 161 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 | 165 | |
| r: 3:00 | 25 | ||||||
| 3:38.9 | 900 | 2:01.6 | 195 | 969 | 28 | 164 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 165 | |
| r: 3:00 | 22 | ||||||
| r143 |
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Workout Graph
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6*900+100
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