Aleksandar Vrhovac v300m/1:00r...10 row
4,000
Meters
14:36.7
Time
1:49.5
Pace
292
Calories
157
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 31:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 120 |
December 21, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.7 | 4,000 | 1:49.5 | 266 | 1215 | 30 | 157 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 34 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 154 | |
| r: 3:00 | 22 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 32 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 160 | |
| r: 3:00 | 27 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 31 | 153 | |
| r: 1:00 | 25 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 162 | |
| r: 3:00 | 19 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 31 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 163 | |
| r: 3:00 | 24 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 32 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r204 |
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Workout Graph
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300 500
300-0-1 500-+6-3 *5
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