Aleksandar Vrhovac 26:00 row
4,305
Meters
26:00.0
Time
3:01.1
Pace
216
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 13 |
| Stroke Count | 350 |
| Drag Factor | 72 |
July 13, 2024 14:04:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,305 | 3:01.1 | 59 | 502 | 13 | 112 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 9 | 98 |
| 4:00.0 | 266 | 3:45.5 | 30 | 404 | 11 | 97 |
| 6:00.0 | 291 | 3:26.1 | 40 | 437 | 12 | 100 |
| 8:00.0 | 330 | 3:01.8 | 58 | 500 | 15 | 107 |
| 10:00.0 | 342 | 2:55.4 | 65 | 523 | 15 | 109 |
| 12:00.0 | 377 | 2:39.1 | 87 | 598 | 18 | 119 |
| 14:00.0 | 351 | 2:50.9 | 70 | 541 | 16 | 132 |
| 16:00.0 | 389 | 2:34.2 | 95 | 628 | 17 | 122 |
| 18:00.0 | 366 | 2:43.9 | 79 | 573 | 15 | 122 |
| 20:00.0 | 339 | 2:56.9 | 63 | 517 | 14 | 115 |
| 22:00.0 | 349 | 2:51.9 | 69 | 537 | 12 | 118 |
| 24:00.0 | 347 | 2:52.9 | 68 | 533 | 11 | 114 |
| 26:00.0 | 304 | 3:17.3 | 46 | 456 | 10 | 112 |
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Workout Graph
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7-19-7