Aleksandar Vrhovac v2:00/r...14 row
4,967
Meters
26:00.0
Time
2:37.0
Pace
253
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 4,967 |
| Overall Time | 26:17.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 14 |
| Stroke Count | 364 |
| Drag Factor | 85 |
July 01, 2024 20:46:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,967 | 2:37.0 | 90 | 611 | 14 | 126 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 10 | 106 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 11 | 118 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 13 | 121 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 14 | 126 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 16 | 134 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 142 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 16 | 141 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 139 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 133 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 16 | 136 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 15 | 126 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 13 | 122 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 11 | 124 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 10 | 115 |
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Workout Graph
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7-19-7