Aleksandar Vrhovac v2:00/r...14 row
4,297
Meters
26:00.0
Time
3:01.5
Pace
220
Calories
101
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 4,314 |
| Overall Time | 26:51.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 375 |
| Drag Factor | 77 |
June 11, 2024 15:43:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,297 | 3:01.5 | 59 | 501 | 14 | 101 | |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 9 | 84 | |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 11 | 89 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 12 | 95 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 14 | 97 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 16 | 107 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 107 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 112 | |
| r: 0:51 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 117 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 122 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 17 | 112 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 15 | 102 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 14 | 100 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 13 | 95 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 13 | 93 | |
| r17 |
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7-19-7