Aleksandar Vrhovac v250m/1:00r...8 row
2,132
Meters
8:59.4
Time
2:06.5
Pace
139
Calories
136
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 17:59.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 106 |
June 03, 2024 21:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,132 | 2:06.5 | 173 | 895 | 25 | 136 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 24 | 124 | |
| r: 1:00 | 16 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 26 | 125 | |
| r: 1:00 | 21 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 161 | |
| r: 2:00 | 62 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | 137 | |
| r: 1:00 | 22 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 138 | |
| r: 1:00 | 26 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | 145 | |
| r: 1:00 | 31 | ||||||
| 0:56.2 | 132 | 3:32.8 | 36 | 424 | 15 | 112 | |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.