Aleksandar Vrhovac v2:00/0:02r...16 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
348
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 6,209 |
| Overall Time | 31:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 14 |
| Drag Factor | 79 |
May 23, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 14 | ||
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 7 | 107 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 10 | 123 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 12 | 128 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 13 | 136 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 16 | 143 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 146 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 147 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 151 | |
| r: 0:49 | 14 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 154 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 157 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | 154 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 17 | 152 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 14 | 151 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 12 | 146 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 11 | 139 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 10 | 141 | |
| r14 |