Aleksandar Vrhovac v1:00/r...12 SkiErg
5,523
Meters
30:00.0
Time
2:42.9
Pace
296
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,523 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 116 |
April 12, 2024 20:56:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,523 | 2:42.9 | 81 | 578 | 25 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 152 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 25 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 154 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 23 | 134 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 154 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 24 | 131 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 154 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 24 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 150 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 24 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 155 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 25 | 126 |
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Workout Graph
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30-1_4
app.erg.zone