Aleksandar Vrhovac v300m/2:00r...8 row
3,200
Meters
11:41.3
Time
1:49.5
Pace
237
Calories
165
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 30:41.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 118 |
January 20, 2024 16:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.3 | 3,200 | 1:49.5 | 266 | 1215 | 29 | 165 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 31 | 161 | |
| r: 2:00 | 17 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 166 | |
| r: 3:00 | 20 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 30 | 163 | |
| r: 2:00 | 15 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 168 | |
| r: 5:00 | 39 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 31 | 162 | |
| r: 2:00 | 25 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 168 | |
| r: 3:00 | 15 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 29 | 159 | |
| r: 2:00 | 15 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 168 | |
| r146 |
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Workout Graph
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