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Aleksandar Vrhovac v200m/r...30 row

6,000

Meters

23:49.7

Time

1:59.1

Pace

390

Calories

159

Heart Rate

Rest Distance82
Rest Time20:00.0
Overall Distance6,082
Overall Time43:49.7
Average Watts207
Calories Per Hour1012
Stroke Rate26
Stroke Count620
Drag Factor112

January 17, 2024 18:18:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Piramida vkcz
6*200*5, piramidalni redtn4'
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:49.7 6,000 1:59.1 207 1012 26 159
0:48.1 200 2:00.2 201 992 25 145
0:47.3 200 1:58.2 212 1028 27 157
0:46.4 200 1:56.0 224 1071 26 162
0:47.3 200 1:58.2 212 1028 24 165
0:48.6 200 2:01.5 195 971 23 166
r: 4:00 22
0:48.4 200 2:01.0 198 979 24 145
0:47.7 200 1:59.2 206 1010 24 157
0:45.2 200 1:53.0 243 1134 24 165
0:46.7 200 1:56.7 220 1056 24 168
0:48.8 200 2:02.0 193 963 23 169
r: 4:00 21
0:49.4 200 2:03.5 186 939 23 136
0:47.4 200 1:58.5 210 1023 24 152
0:45.2 200 1:53.0 243 1134 25 164
0:47.8 200 1:59.5 205 1005 26 166
0:48.5 200 2:01.2 196 975 27 167
r: 4:00 15
0:48.7 200 2:01.7 194 967 26 136
0:47.2 200 1:58.0 213 1033 28 156
0:45.1 200 1:52.7 244 1140 28 164
0:48.2 200 2:00.5 200 988 27 167
0:48.7 200 2:01.7 194 967 26 167
r: 4:00 11
0:48.7 200 2:01.7 194 967 27 146
0:47.5 200 1:58.7 209 1019 29 157
0:46.0 200 1:55.0 230 1092 29 164
0:48.8 200 2:02.0 193 963 28 166
0:49.4 200 2:03.5 186 939 26 166
r: 4:00 13
0:49.2 200 2:03.0 188 947 27 142
0:46.7 200 1:56.7 220 1056 28 159
0:45.4 200 1:53.5 239 1123 29 165
0:47.7 200 1:59.2 206 1010 29 168
0:49.6 200 2:04.0 184 931 28 166
r82

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Workout Graph

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